Tuesday, 16 March 2021 by Plumleaf Press
Getting in enough protein is super important, no matter where you are in your pregnancy. If meat is off the table for you, here are 3 ways to make sure you are getting enough protein each day.
W e are less than a month away from the release of The Food Doula Cookbook: A Guide to a Healthy Pregnancy and a Nourished New Mom. The recipes in the book will not only please your cravings but will also provide essential nutrition for you and baby. Also featured are tips for food prep, meal planning,
Thursday, 10 September 2015 by Plumleaf Press